Kapil Kamra 30:00 row
6,161m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
164
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 164 |
July 13, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,161m | 2:26.0 | 112 | 686 | 30 | 164 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 30 | 181 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 30 | 159 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 30 | 156 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 30 | 161 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 31 | 164 |
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Workout Graph
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30:00