Kapil Kamra 30:00 row
5,780m
Meters
30:00.0
Time
2:35.7
Pace
307
Calories
173
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 122 |
February 04, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,780m | 2:35.7 | 93 | 619 | 30 | 173 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 32 | 166 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 30 | 171 |
| 18:00.0 | 1,150m | 2:36.5 | 91 | 614 | 30 | 176 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 30 | 175 |
| 30:00.0 | 1,140m | 2:37.8 | 89 | 606 | 30 | 177 |
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Workout Graph
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