Kapil Kamra 30:00 row
5,771
Meters
30:00.0
Time
2:35.9
Pace
307
Calories
167
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 127 |
February 12, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,771 | 2:35.9 | 92 | 614 | 307 | 31 | 167 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 33 | 157 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 31 | 163 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 30 | 170 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 31 | 171 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 30 | 174 |
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Workout Graph
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