Kapil Kamra 30:00 row
5,613m
Meters
30:00.0
Time
2:40.3
Pace
302
Calories
171
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 135 |
February 16, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,613m | 2:40.3 | 85 | 592 | 29 | 171 |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 29 | 165 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 31 | 171 |
| 18:00.0 | 1,089m | 2:45.2 | 78 | 566 | 27 | 170 |
| 24:00.0 | 1,111m | 2:42.0 | 82 | 583 | 29 | 176 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 30 | 173 |
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Workout Graph
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