Kapil Kamra 30:00 row
5,850m
Meters
30:00.0
Time
2:33.8
Pace
312
Calories
175
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 136 |
February 21, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,850m | 2:33.8 | 96 | 630 | 30 | 175 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 32 | 178 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 30 | 177 |
| 18:00.0 | 1,151m | 2:36.3 | 92 | 614 | 30 | 173 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 30 | 170 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 30 | 178 |
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Workout Graph
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