Kapil Kamra 30:00 row
5,932m
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
168
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 135 |
February 26, 2024 04:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,932m | 2:31.7 | 100 | 644 | 31 | 168 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 32 | 161 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 31 | 168 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 31 | 170 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 31 | 171 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 31 | 171 |
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Workout Graph
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