Kapil Kamra 15:00 row
2,769
Meters
15:00.0
Time
2:42.5
Pace
144
Calories
142
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 113 |
January 20, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,769 | 2:42.5 | 82 | 576 | 144 | 27 | 142 |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | 26 | 135 |
| 6:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 27 | 139 |
| 9:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 28 | 149 |
| 12:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 29 | 146 |
| 15:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 29 | 144 |
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Workout Graph
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