Kapil Kamra 15:00 row
2,842
Meters
15:00.0
Time
2:38.3
Pace
149
Calories
143
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 112 |
January 26, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,842 | 2:38.3 | 88 | 603 | 28 | 143 |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 28 | 145 |
| 6:00.0 | 561 | 2:40.4 | 85 | 591 | 28 | 138 |
| 9:00.0 | 574 | 2:36.7 | 91 | 612 | 28 | 145 |
| 12:00.0 | 569 | 2:38.1 | 88 | 604 | 29 | 141 |
| 15:00.0 | 584 | 2:34.1 | 96 | 629 | 29 | 150 |
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Workout Graph
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