Kapil Kamra 15:00 row
2,713
Meters
15:00.0
Time
2:45.8
Pace
138
Calories
150
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 112 |
January 31, 2025 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,713 | 2:45.8 | 77 | 563 | 26 | 150 |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 25 | 139 |
| 6:00.0 | 537 | 2:47.5 | 74 | 555 | 26 | 146 |
| 9:00.0 | 537 | 2:47.5 | 74 | 555 | 26 | 146 |
| 12:00.0 | 552 | 2:43.0 | 81 | 577 | 27 | 160 |
| 15:00.0 | 572 | 2:37.3 | 90 | 609 | 28 | 163 |
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Workout Graph
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