Kapil Kamra 15:00 row
2,719
Meters
15:00.0
Time
2:45.5
Pace
139
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 112 |
February 23, 2025 23:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,719 | 2:45.5 | 77 | 565 | 27 | 136 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 25 | 133 |
| 6:00.0 | 542 | 2:46.0 | 76 | 563 | 26 | 132 |
| 9:00.0 | 552 | 2:43.0 | 81 | 577 | 28 | 136 |
| 12:00.0 | 552 | 2:43.0 | 81 | 577 | 28 | 138 |
| 15:00.0 | 561 | 2:40.4 | 85 | 591 | 28 | 143 |
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Workout Graph
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