Calum P 30:00 row
7,608
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 2184 |
December 15, 2016 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608 | 1:58.2 | 211 | 1024 | 512 | 25 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 23 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 24 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 25 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 26 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 26 |
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Workout Graph
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