Calum P 30:00 row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 2054 |
January 10, 2017 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 23 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 |
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Workout Graph
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Week 1 session 2 part 1