Calum P 30:00 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1973 |
January 10, 2017 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 423 | 22 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 21 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 23 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 21 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 23 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 23 |
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Workout Graph
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Week 1 session 2 part 2