Calum P 6000m row
6,000m
Meters
25:52.5
Time
2:09.3
Pace
367
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1538 |
January 11, 2017 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:52.5 | 6,000m | 2:09.3 | 162 | 856 | 20 |
| 5:11.5 | 1,200m | 2:09.7 | 160 | 850 | 19 |
| 5:12.8 | 2,400m | 2:10.3 | 158 | 844 | 20 |
| 5:11.9 | 3,600m | 2:09.9 | 159 | 848 | 20 |
| 5:09.3 | 4,800m | 2:08.8 | 164 | 862 | 20 |
| 5:07.0 | 6,000m | 2:07.9 | 167 | 875 | 21 |
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Workout Graph
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Active recovery (easy paddle)