Calum P 20:00 row
4,794m
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1304 |
January 13, 2017 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 22 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 21 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 21 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 22 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 22 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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Week 1 session 4 part 2