Calum P 20:00 row
4,888m
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
255
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 1507 |
January 13, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 26 | 255 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | |
| 20:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 |
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Workout Graph
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Week 1 session 4 part 4