Calum P 4000m row
4,000m
Meters
16:24.1
Time
2:03.0
Pace
256
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 2486 |
January 16, 2017 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.1 | 4,000m | 2:03.0 | 188 | 947 | 26 |
| 3:16.8 | 800m | 2:03.0 | 188 | 947 | 25 |
| 1:20.0 | 25 | ||||
| 16:24.1 | 4,800m | 2:33.7 | 96 | 631 | 26 |
| 4:00.0 | 26 | ||||
| 3:17.7 | 800m | 59:18.6.2 | -5009 | -16940 | 25 |
| 6:40.0 | 25 | ||||
| 3:17.2 | 5,600m | 2:03.2 | 187 | 943 | 25 |
| 9:20.0 | 25 | ||||
| 3:17.5 | 7,200m | 2:03.4 | 186 | 940 | 26 |
| 12:00.0 | 26 | ||||
| 3:15.0 | 8,800m | 2:01.8 | 193 | 965 | 27 |
| 14:40.0 | 27 |
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Workout Graph
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Week 2 session 1 part 2