Calum P 4000m row
4,000m
Meters
16:23.7
Time
2:02.9
Pace
255
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
January 16, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.7 | 4,000m | 2:02.9 | 188 | 947 | 25 |
| 3:16.7 | 800m | 2:02.9 | 188 | 948 | 23 |
| 3:16.2 | 1,600m | 2:02.6 | 190 | 953 | 24 |
| 3:17.2 | 2,400m | 2:03.2 | 187 | 943 | 25 |
| 3:17.3 | 3,200m | 2:03.3 | 187 | 942 | 25 |
| 3:16.2 | 4,000m | 2:02.6 | 190 | 953 | 26 |
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Week 2 session 1 part 1