Calum P 4000m row
4,000m
Meters
16:20.0
Time
2:02.5
Pace
257
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 1302 |
January 16, 2017 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.0 | 4,000m | 2:02.5 | 190 | 955 | 27 |
| 3:16.6 | 800m | 2:02.8 | 189 | 949 | 26 |
| 3:17.2 | 1,600m | 2:03.2 | 187 | 943 | 26 |
| 3:16.3 | 2,400m | 2:02.6 | 190 | 952 | 27 |
| 3:15.9 | 3,200m | 2:02.4 | 191 | 956 | 27 |
| 3:14.0 | 4,000m | 2:01.2 | 196 | 975 | 27 |
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Workout Graph
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Week session 1 part 3