Calum P 4000m row
4,000m
Meters
15:51.8
Time
1:58.9
Pace
267
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 1338 |
January 16, 2017 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.8 | 4,000m | 1:58.9 | 208 | 1015 | 28 |
| 3:15.8 | 800m | 2:02.3 | 191 | 957 | 27 |
| 3:16.2 | 1,600m | 2:02.6 | 190 | 953 | 27 |
| 3:14.7 | 2,400m | 2:01.6 | 194 | 968 | 28 |
| 3:08.4 | 3,200m | 1:57.7 | 214 | 1037 | 28 |
| 2:56.7 | 4,000m | 1:50.4 | 260 | 1194 | 32 |
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Workout Graph
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Week session 1 part 4