Calum P 15:00 row
3,833
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
January 23, 2017 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,833 | 1:57.4 | 216 | 1036 | 259 | 23 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 23 |
| 6:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 23 |
| 9:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 23 |
| 12:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 23 |
| 15:00.0 | 799 | 1:52.6 | 245 | 1140 | 57 | 24 |
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Workout Graph
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Week 3 session 1 part 4