Calum P 15:00 row
3,897m
Meters
15:00.0
Time
1:55.4
Pace
269
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
January 23, 2017 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,897m | 1:55.4 | 227 | 1082 | 24 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 |
| 6:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 |
| 9:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 |
| 12:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 |
| 15:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 |
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Workout Graph
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Week 3 session 1 part 2