Calum P 15:00 row
3,935m
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
January 23, 2017 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,935m | 1:54.3 | 234 | 1105 | 24 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 23 |
| 6:00.0 | 787m | 1:54.3 | 234 | 1105 | 23 |
| 9:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 |
| 12:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 |
| 15:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 |
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Week 3 session 1 part 1