Calum P 8000m row
8,000m
Meters
34:58.7
Time
2:11.1
Pace
484
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 2152 |
| Drag Factor | 127 |
January 25, 2017 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.7 | 8,000m | 2:11.1 | 155 | 833 | 20 | 142 |
| 7:01.1 | 1,600m | 2:11.5 | 154 | 828 | 20 | 137 |
| 7:03.3 | 3,200m | 2:12.2 | 151 | 820 | 21 | 139 |
| 7:04.8 | 4,800m | 2:12.7 | 150 | 814 | 20 | 145 |
| 7:04.0 | 6,400m | 2:12.5 | 150 | 817 | 20 | 145 |
| 6:45.5 | 8,000m | 2:06.7 | 172 | 891 | 21 | 158 |
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Workout Graph
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Week 3 session 3 part 1
Heart rate utilisation zone 2 (140-150 BPM)