Calum P 8000m row
8,000m
Meters
34:30.5
Time
2:09.4
Pace
490
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 2070 |
| Drag Factor | 127 |
January 25, 2017 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.5 | 8,000m | 2:09.4 | 162 | 855 | 20 | 142 |
| 6:56.6 | 1,600m | 2:10.1 | 159 | 845 | 20 | 139 |
| 6:53.6 | 3,200m | 2:09.2 | 162 | 857 | 20 | 145 |
| 6:56.0 | 4,800m | 2:10.0 | 159 | 848 | 21 | 146 |
| 6:52.7 | 6,400m | 2:08.9 | 163 | 861 | 20 | 145 |
| 6:51.6 | 8,000m | 2:08.6 | 164 | 866 | 20 | 150 |
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Workout Graph
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Week 3 session 3 part 2
Heart rate utilisation zone 2 (140-150 BPM)