Calum P 8000m row
8,000
Meters
32:55.7
Time
2:03.4
Pace
513
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 1889 |
| Drag Factor | 126 |
January 25, 2017 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.7 | 8,000 | 2:03.4 | 186 | 939 | 19 | 147 |
| 6:25.8 | 1,600 | 2:00.5 | 200 | 987 | 19 | 146 |
| 6:33.3 | 3,200 | 2:02.9 | 189 | 948 | 19 | 147 |
| 6:34.6 | 4,800 | 2:03.3 | 187 | 942 | 19 | 152 |
| 6:38.3 | 6,400 | 2:04.4 | 182 | 924 | 20 | 152 |
| 6:43.6 | 8,000 | 2:06.1 | 174 | 900 | 19 | 150 |
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Workout Graph
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Week 3 session 3 part 3
Heart rate utilisation zone 2 (140-150 BPM)