Calum P 10:00 row
2,569m
Meters
10:00.0
Time
1:56.7
Pace
173
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
January 27, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 24 | 157 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 153 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 159 |
| 6:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 162 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 165 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 166 |
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Workout Graph
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Week 3 session 4 part 3: Target zone 155-165