Calum P 10:00 row
2,581m
Meters
10:00.0
Time
1:56.2
Pace
175
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
January 27, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 24 | 154 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 152 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 156 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 158 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 162 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 163 |
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Workout Graph
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Week 3 session 4 part 2: Target zone 155-165