Calum P 10:00 row
2,592m
Meters
10:00.0
Time
1:55.7
Pace
177
Calories
148
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
January 27, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 25 | 148 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 144 |
| 4:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 149 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 153 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 155 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 157 |
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Workout Graph
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Week 3 session 4 part 1: Target zone 155-165