Calum P 10:00 row
2,582m
Meters
10:00.0
Time
1:56.1
Pace
177
Calories
162
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
January 27, 2017 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 25 | 162 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 156 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 163 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 167 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 169 |
| 10:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 180 |
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Workout Graph
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Week 3 session 4 part 6: Target zone 155-165