Calum P 10:00 row
2,554m
Meters
10:00.0
Time
1:57.4
Pace
171
Calories
160
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
January 27, 2017 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 24 | 160 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 159 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 160 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 165 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 167 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 169 |
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Workout Graph
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Week 3 session 4 part 5: Target zone 155-165