Calum P 10:00 row
2,544m
Meters
10:00.0
Time
1:57.9
Pace
171
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
January 27, 2017 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 24 | 156 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 152 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 156 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 162 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 163 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 167 |
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Workout Graph
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Week 3 session 4 part 4: Target zone 155-165