Calum P 45:00 row
9,820m
Meters
45:00.0
Time
2:17.4
Pace
579
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 2202 |
| Drag Factor | 116 |
February 01, 2017 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,820m | 2:17.4 | 135 | 763 | 16 | 142 |
| 9:00.0 | 2,061m | 2:11.0 | 156 | 835 | 16 | 147 |
| 18:00.0 | 1,990m | 2:15.6 | 140 | 782 | 17 | 142 |
| 27:00.0 | 1,813m | 2:28.9 | 106 | 664 | 15 | 145 |
| 36:00.0 | 1,976m | 2:16.6 | 137 | 772 | 17 | 142 |
| 45:00.0 | 1,981m | 2:16.2 | 138 | 775 | 17 | 154 |
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Workout Graph
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Week 4 session 2 (swapped 1 for 2 owing to sore arm on Monday) part 2