Calum P 45:00 row
10,497m
Meters
45:00.0
Time
2:08.6
Pace
648
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 2360 |
| Drag Factor | 115 |
February 01, 2017 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,497m | 2:08.6 | 165 | 866 | 17 | 142 |
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 18 | 142 |
| 18:00.0 | 2,135m | 2:06.4 | 173 | 895 | 18 | 145 |
| 27:00.0 | 2,108m | 2:08.0 | 167 | 873 | 17 | 148 |
| 36:00.0 | 2,062m | 2:10.9 | 156 | 836 | 17 | 149 |
| 45:00.0 | 2,032m | 2:12.8 | 149 | 813 | 16 | 147 |
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Workout Graph
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Week 4 session 2 (swapped 1 for 2 owing to sore arm on Monday) part 1