Calum P 20:00 row
4,764m
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 124 |
February 02, 2017 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 20 | 147 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | 146 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 147 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 147 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 21 | 155 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 21 | 162 |
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Workout Graph
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Week 4 session 1 part 4 - target HR 145-150 BPM