Calum P 20:00 row
4,717m
Meters
20:00.0
Time
2:07.1
Pace
292
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 124 |
February 02, 2017 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 20 | 146 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 143 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 146 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 147 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | 149 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 153 |
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Workout Graph
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Week 4 session 1 part 3 - target HR 145-150 BPM