Calum P 20:00 row
4,785m
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 124 |
February 02, 2017 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 20 | 147 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 143 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 21 | 151 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 151 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 152 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 155 |
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Workout Graph
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Week 4 session 1 part 2 - target HR 145-150 BPM