Calum P 20:00 row
4,908m
Meters
20:00.0
Time
2:02.2
Pace
317
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 124 |
February 02, 2017 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 20 | 145 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | 138 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 20 | 143 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 20 | 153 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 20 | 153 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 149 |
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Workout Graph
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Week 4 session 1 part 1 - target HR 145-150 BPM