Calum P 4000m row
4,000m
Meters
15:49.0
Time
1:58.6
Pace
267
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 131 |
February 27, 2017 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 4,000m | 1:58.6 | 210 | 1021 | 21 | 156 |
| 3:09.4 | 800m | 1:58.3 | 211 | 1026 | 21 | 150 |
| 3:12.4 | 1,600m | 2:00.2 | 201 | 992 | 20 | 155 |
| 3:09.9 | 2,400m | 1:58.6 | 209 | 1020 | 21 | 160 |
| 3:08.9 | 3,200m | 1:58.0 | 213 | 1031 | 22 | 162 |
| 3:08.4 | 4,000m | 1:57.7 | 214 | 1037 | 22 | 165 |
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Workout Graph
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Week 8 session 1 part 2