Calum P 4000m row
4,000m
Meters
15:48.8
Time
1:58.6
Pace
268
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 130 |
February 27, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.8 | 4,000m | 1:58.6 | 210 | 1022 | 21 | 147 |
| 3:02.7 | 800m | 1:54.1 | 235 | 1109 | 23 | 144 |
| 3:11.0 | 1,600m | 1:59.3 | 206 | 1008 | 20 | 149 |
| 3:12.4 | 2,400m | 2:00.2 | 201 | 992 | 20 | 148 |
| 3:11.8 | 3,200m | 1:59.8 | 203 | 999 | 20 | 149 |
| 3:10.9 | 4,000m | 1:59.3 | 206 | 1009 | 20 | 154 |
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Workout Graph
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Week 8 session 1 part