Calum P 4000m row
4,000m
Meters
15:39.9
Time
1:57.4
Pace
270
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 130 |
February 27, 2017 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.9 | 4,000m | 1:57.4 | 216 | 1042 | 24 | 159 |
| 3:05.2 | 800m | 1:55.7 | 226 | 1076 | 24 | 155 |
| 3:10.6 | 1,600m | 1:59.1 | 207 | 1012 | 24 | 159 |
| 3:09.3 | 2,400m | 1:58.3 | 211 | 1027 | 24 | 162 |
| 3:08.8 | 3,200m | 1:58.0 | 213 | 1033 | 25 | 165 |
| 3:05.9 | 4,000m | 1:56.1 | 223 | 1067 | 25 | 169 |
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Workout Graph
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Week 8 session 1 part 3