Calum P 4000m row
4,000m
Meters
16:57.9
Time
2:07.2
Pace
247
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 131 |
February 27, 2017 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.9 | 4,000m | 2:07.2 | 170 | 884 | 21 | 149 |
| 3:24.8 | 800m | 2:08.0 | 167 | 874 | 20 | 147 |
| 3:28.4 | 1,600m | 2:10.2 | 158 | 845 | 20 | 149 |
| 3:28.2 | 2,400m | 2:10.1 | 159 | 846 | 20 | 152 |
| 3:21.3 | 3,200m | 2:05.8 | 176 | 904 | 21 | 157 |
| 3:15.2 | 4,000m | 2:02.0 | 193 | 963 | 22 | 162 |
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Workout Graph
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Week 8 session 1 part 4