Calum P 1:10:00 row
16,858m
Meters
1:10:00.0
Time
2:04.5
Pace
1077
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 1444 |
| Drag Factor | 130 |
February 28, 2017 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,858m | 2:04.5 | 181 | 923 | 21 | 146 |
| 14:00.0 | 3,381m | 2:04.2 | 183 | 928 | 20 | 145 |
| 28:00.0 | 3,382m | 2:04.1 | 183 | 928 | 21 | 147 |
| 42:00.0 | 3,321m | 2:06.4 | 173 | 895 | 20 | 149 |
| 56:00.0 | 3,312m | 2:06.8 | 172 | 890 | 20 | 151 |
| 1:10:00.0 | 3,462m | 2:01.3 | 196 | 974 | 22 | 166 |
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Workout Graph
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Week 8 session 2. Kept it sub 150 BPM on average to hit the target marathon pace so now we're cooking!