Calum P 6000m row
6,000m
Meters
24:16.4
Time
2:01.3
Pace
392
Calories
167
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 128 |
March 01, 2017 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.4 | 6,000m | 2:01.3 | 196 | 973 | 19 | 167 |
| 4:53.0 | 1,200m | 2:02.0 | 192 | 962 | 19 | 167 |
| 2:00.0 | 19 | 167 | ||||
| 24:16.4 | 7,200m | 2:31.7 | 100 | 644 | 19 | |
| 6:00.0 | 19 | |||||
| 4:54.7 | 1,200m | 59:19.0 | -5104 | -17267 | 18 | 168 |
| 10:00.0 | 18 | 168 | ||||
| 4:53.5 | 8,400m | 2:02.2 | 191 | 958 | 19 | 170 |
| 14:00.0 | 19 | 170 | ||||
| 4:53.4 | 10,800m | 2:02.2 | 192 | 959 | 19 | 169 |
| 18:00.0 | 19 | 169 | ||||
| 4:41.7 | 13,200m | 1:57.3 | 216 | 1044 | 20 | 183 |
| 22:00.0 | 20 | 183 |
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Workout Graph
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Week 8 session 3 part 3