Calum P 6000m row
6,000m
Meters
23:55.8
Time
1:59.6
Pace
398
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 127 |
March 01, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 6,000m | 1:59.6 | 204 | 1003 | 18 | 155 |
| 4:43.1 | 1,200m | 1:57.9 | 213 | 1033 | 19 | 149 |
| 2:00.0 | 19 | 149 | ||||
| 23:55.8 | 7,200m | 2:29.5 | 105 | 660 | 18 | |
| 6:00.0 | 18 | |||||
| 4:46.8 | 1,200m | 59:19.2.9 | -5538 | -18759 | 18 | 153 |
| 10:00.0 | 18 | 153 | ||||
| 4:48.7 | 8,400m | 2:00.2 | 201 | 992 | 18 | 159 |
| 14:00.0 | 18 | 159 | ||||
| 4:48.0 | 10,800m | 2:00.0 | 203 | 997 | 18 | 163 |
| 18:00.0 | 18 | 163 | ||||
| 4:49.2 | 13,200m | 2:00.5 | 200 | 988 | 18 | 166 |
| 22:00.0 | 18 | 166 |
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Workout Graph
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Week 8 session 3 part 1 around 155-160 bpm