Calum P 15:00 row
3,623m
Meters
15:00.0
Time
2:04.2
Pace
232
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 132 |
March 08, 2017 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 19 | 148 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 18 | 140 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 18 | 147 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 18 | 148 |
| 12:00.0 | 716m | 2:05.6 | 176 | 906 | 19 | 160 |
| 15:00.0 | 815m | 1:50.4 | 260 | 1194 | 23 | 176 |
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Workout Graph
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Week 9 session 1 part 4