Calum P 15:00 row
3,582m
Meters
15:00.0
Time
2:05.6
Pace
224
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 132 |
March 08, 2017 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 18 | 143 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 19 | 142 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 18 | 146 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 18 | 145 |
| 12:00.0 | 708m | 2:07.1 | 170 | 886 | 18 | 149 |
| 15:00.0 | 709m | 2:06.9 | 171 | 888 | 18 | 146 |
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Workout Graph
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Week 9 session 1 part 3