Calum P 15:00 row
3,470m
Meters
15:00.0
Time
2:09.6
Pace
210
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 130 |
March 08, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 18 | 137 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 18 | 135 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 18 | 138 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 18 | 139 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 19 | 144 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | 139 |
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Workout Graph
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Week 9 session 1 part 2