Calum P 15:00 row
3,530m
Meters
15:00.0
Time
2:07.4
Pace
217
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 132 |
March 08, 2017 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 18 | 133 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 19 | 133 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 18 | 134 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 18 | 135 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 18 | 135 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 18 | 141 |
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Workout Graph
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Week 9 session 1 part 1