Calum P 30:00 row
7,783
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 131 |
March 22, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,783 | 1:55.6 | 226 | 1076 | 538 | 22 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 22 |
| 6:00.0 | 22 | |||||
| 30:00.0 | 7,783 | 1:32.5 | 442 | 1345 | 538 | 22 |
| 30:00.0 | 22 | |||||
| 12:00.0 | 1,541 | 54:09.5 | -8 | -350 | 105 | 22 |
| 12:00.0 | 22 | |||||
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 22 |
| 18:00.0 | 22 | |||||
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1060 | 106 | 22 |
| 24:00.0 | 22 | |||||
| 30:00.0 | 1,589 | 1:53.2 | 241 | 1130 | 113 | 23 |
| 30:00.0 | 23 |
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Workout Graph
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Firm pressure ahead of Saturday's race